Martin Brown 45:22 row
10,523m
Meters
45:22.4
Time
2:09.3
Pace
643
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 1337 |
| Drag Factor | 126 |
September 13, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.4 | 10,523m | 2:09.3 | 162 | 856 | 29 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 45:22.4 | 85m | 2:11.7 | 153 | 826 | 24 |
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Workout Graph
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