Martin Brown 45:22 row
10,523
Meters
45:22.4
Time
2:09.3
Pace
643
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 1337 |
| Drag Factor | 126 |
September 13, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.4 | 10,523 | 2:09.3 | 162 | 850 | 643 | 29 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 30 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 29 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 29 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 29 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 29 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 |
| 45:22.4 | 85 | 2:11.7 | 153 | 803 | 5 | 24 |
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Workout Graph
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