Martin Brown 30:30 row
7,183
Meters
30:30.3
Time
2:07.4
Pace
445
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 129 |
September 21, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.3 | 7,183 | 2:07.4 | 169 | 882 | 29 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 29 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 30 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 31 |
| 30:30.3 | 117 | 2:09.4 | 161 | 854 | 26 |
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Workout Graph
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