Martin Brown 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 130 |
October 11, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 30 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 31 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 31 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 31 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 31 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 31 |
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Workout Graph
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