Martin Brown 20:00 row
4,567m
Meters
20:00.0
Time
2:11.3
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 147 |
December 13, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 29 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 29 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 28 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 29 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 29 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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