Martin Brown 21:55 row
5,023
Meters
21:55.4
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 136 |
December 14, 2022 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.4 | 5,023 | 2:10.9 | 156 | 836 | 29 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 29 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 29 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 30 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 |
| 21:55.4 | 448 | 2:08.7 | 164 | 863 | 29 |
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Workout Graph
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