Martin Brown 30:07 row
7,131m
Meters
30:07.1
Time
2:06.7
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 135 |
December 18, 2022 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,131m | 2:06.7 | 172 | 892 | 29 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 9 |
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Workout Graph
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