Martin Brown 30:11 row
7,052m
Meters
30:11.6
Time
2:08.4
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 141 |
December 19, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 7,052m | 2:08.4 | 165 | 868 | 29 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 31 |
| 30:11.6 | 40m | 2:25.0 | 115 | 695 | 16 |
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Workout Graph
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