Martin Brown 5x1000m/1:30r row
5,000m
Meters
20:17.7
Time
2:01.7
Pace
326
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,173m |
| Overall Time | 27:47.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 140 |
December 22, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,000m | 2:01.7 | 194 | 967 | 30 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 31 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 30 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 30 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 32 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 31 | |
| r1,173m |
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Workout Graph
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