Martin Brown 30:25 row
7,025m
Meters
30:25.6
Time
2:09.9
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 134 |
February 20, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.6 | 7,025m | 2:09.9 | 160 | 849 | 29 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 |
| 30:25.6 | 99m | 2:09.2 | 162 | 857 | 26 |
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Workout Graph
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