Martin Brown 30:07 row
7,181m
Meters
30:07.2
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 132 |
February 22, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,181m | 2:05.8 | 176 | 904 | 29 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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