Martin Brown 30:06 row
7,159m
Meters
30:06.9
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 133 |
February 23, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,159m | 2:06.1 | 174 | 899 | 29 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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