Martin Brown 30:23 row
7,018m
Meters
30:23.2
Time
2:09.8
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 133 |
February 28, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.2 | 7,018m | 2:09.8 | 160 | 849 | 28 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 30:23.2 | 85m | 2:16.4 | 138 | 773 | 23 |
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Workout Graph
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