Martin Brown 30:44 row
7,035m
Meters
30:44.3
Time
2:11.0
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 136 |
March 01, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.3 | 7,035m | 2:11.0 | 155 | 834 | 28 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 30:44.3 | 166m | 2:13.4 | 147 | 807 | 26 |
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Workout Graph
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