Martin Brown 30:07 row
7,070m
Meters
30:07.5
Time
2:07.8
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 135 |
March 02, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,070m | 2:07.8 | 168 | 876 | 29 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 |
| 30:07.5 | 25m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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