Martin Brown 30:08 row
7,218m
Meters
30:08.9
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 134 |
March 05, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 7,218m | 2:05.3 | 178 | 912 | 29 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 31 |
| 30:08.9 | 32m | 2:19.0 | 130 | 747 | 13 |
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Workout Graph
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