Martin Brown 30:06 row
7,108m
Meters
30:06.0
Time
2:07.0
Pace
440
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 136 |
March 06, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,108m | 2:07.0 | 171 | 887 | 29 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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