Martin Brown 30:07 row
7,144m
Meters
30:07.1
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 135 |
March 07, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,144m | 2:06.4 | 173 | 895 | 28 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 8 |
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Workout Graph
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