Martin Brown 30:14 row
7,018m
Meters
30:14.5
Time
2:09.2
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 137 |
March 10, 2023 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 7,018m | 2:09.2 | 162 | 857 | 29 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 30:14.5 | 52m | 2:19.4 | 129 | 744 | 21 |
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Workout Graph
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