Martin Brown 30:08 row
7,117m
Meters
30:08.1
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 138 |
March 12, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,117m | 2:07.0 | 171 | 887 | 29 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 30:08.1 | 27m | 2:30.0 | 104 | 656 | 15 |
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Workout Graph
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