Martin Brown 30:06 row
7,247m
Meters
30:06.2
Time
2:04.6
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 136 |
March 13, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,247m | 2:04.6 | 181 | 922 | 29 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 31 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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