Martin Brown 30:07 row
7,262m
Meters
30:07.4
Time
2:04.4
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 134 |
March 15, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,262m | 2:04.4 | 182 | 925 | 30 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 31 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 31 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 31 |
| 30:07.4 | 25m | 2:28.0 | 108 | 671 | 8 |
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Workout Graph
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