Martin Brown 30:09 row
7,224m
Meters
30:09.7
Time
2:05.2
Pace
457
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 135 |
March 16, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 7,224m | 2:05.2 | 178 | 912 | 31 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 32 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 31 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 31 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 31 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 31 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 31 |
| 30:09.7 | 35m | 2:18.5 | 132 | 752 | 12 |
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Workout Graph
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