Martin Brown 30:07 row
7,101m
Meters
30:07.1
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 137 |
March 18, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,101m | 2:07.2 | 170 | 884 | 29 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 9 |
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Workout Graph
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