Martin Brown 30:05 row
7,081m
Meters
30:05.7
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 134 |
March 20, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,081m | 2:07.5 | 169 | 881 | 29 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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