Martin Brown 30:07 row
7,222m
Meters
30:07.5
Time
2:05.1
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 136 |
March 21, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,222m | 2:05.1 | 179 | 914 | 29 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 |
| 30:07.5 | 26m | 2:24.2 | 117 | 701 | 8 |
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Workout Graph
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