Martin Brown 30:07 row
7,314m
Meters
30:07.3
Time
2:03.5
Pace
470
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 137 |
March 23, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,314m | 2:03.5 | 186 | 938 | 29 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 30 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 31 |
| 30:07.3 | 25m | 2:26.0 | 112 | 687 | 8 |
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Workout Graph
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