Martin Brown 30:09 row
7,104m
Meters
30:09.5
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 133 |
March 25, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 7,104m | 2:07.3 | 169 | 883 | 30 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 |
| 30:09.5 | 34m | 2:19.7 | 128 | 741 | 13 |
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Workout Graph
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