Martin Brown 30:13 row
7,202m
Meters
30:13.2
Time
2:05.8
Pace
452
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 132 |
March 31, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 7,202m | 2:05.8 | 175 | 903 | 29 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 |
| 30:13.2 | 50m | 2:12.0 | 152 | 823 | 18 |
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Workout Graph
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