Martin Brown 30:07 row
7,067m
Meters
30:07.3
Time
2:07.8
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 136 |
April 03, 2023 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,067m | 2:07.8 | 167 | 876 | 29 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 30:07.3 | 20m | 3:02.5 | 58 | 498 | 10 |
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Workout Graph
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