Martin Brown 30:07 row
7,270m
Meters
30:07.7
Time
2:04.3
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 136 |
April 04, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,270m | 2:04.3 | 182 | 926 | 28 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 30 |
| 30:07.7 | 27m | 2:22.5 | 121 | 715 | 8 |
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Workout Graph
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