Martin Brown 30:06 row
7,157m
Meters
30:06.6
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 137 |
April 05, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,157m | 2:06.2 | 174 | 899 | 29 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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