Martin Brown 30:07 row
7,333m
Meters
30:07.8
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 133 |
April 06, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,333m | 2:03.2 | 187 | 943 | 31 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 31 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 32 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 32 |
| 30:07.8 | 28m | 2:19.2 | 130 | 745 | 8 |
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Workout Graph
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