Martin Brown 30:07 row
7,238m
Meters
30:07.7
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 132 |
April 07, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,238m | 2:04.8 | 180 | 918 | 30 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 31 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 31 |
| 30:07.7 | 27m | 2:22.5 | 121 | 715 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.