Martin Brown 30:08 row
7,207m
Meters
30:08.2
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 133 |
April 09, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 7,207m | 2:05.4 | 177 | 910 | 30 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 31 |
| 30:08.2 | 28m | 2:26.4 | 111 | 683 | 15 |
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Workout Graph
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