Martin Brown 30:33 row
7,214m
Meters
30:33.9
Time
2:07.1
Pace
448
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 133 |
April 10, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.9 | 7,214m | 2:07.1 | 170 | 886 | 30 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 31 |
| 30:33.9 | 119m | 2:22.4 | 121 | 716 | 23 |
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Workout Graph
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