Martin Brown 30:28 row
7,025m
Meters
30:28.0
Time
2:10.1
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 132 |
April 11, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.0 | 7,025m | 2:10.1 | 159 | 846 | 28 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 30:28.0 | 106m | 2:12.0 | 152 | 822 | 26 |
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Workout Graph
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