Martin Brown 2x5000m/4:00r row
10,000m
Meters
41:49.8
Time
2:05.4
Pace
633
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,021m |
| Overall Time | 49:49.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 1376 |
| Drag Factor | 132 |
May 09, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.8 | 10,000m | 2:05.4 | 177 | 909 | 30 | |
| 20:52.4 | 5,000m | 2:05.2 | 178 | 913 | 30 | |
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 30 | |
| r1,021m |
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Workout Graph
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