Martin Brown 45:06 row
10,299
Meters
45:06.9
Time
2:11.4
Pace
619
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 1300 |
| Drag Factor | 132 |
May 10, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,299 | 2:11.4 | 154 | 823 | 619 | 28 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 29 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 28 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 28 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 29 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 29 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 29 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 29 |
| 45:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 |
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Workout Graph
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