Martin Brown 45:24 row
10,523m
Meters
45:24.3
Time
2:09.4
Pace
642
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 1339 |
| Drag Factor | 133 |
May 20, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.3 | 10,523m | 2:09.4 | 161 | 855 | 29 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 45:24.3 | 92m | 2:12.0 | 152 | 822 | 25 |
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Workout Graph
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