Martin Brown 30:07 row
7,035m
Meters
30:07.5
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 132 |
May 27, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,035m | 2:08.4 | 165 | 868 | 31 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 31 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 32 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 32 |
| 30:07.5 | 24m | 2:36.2 | 92 | 615 | 8 |
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Workout Graph
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