Martin Brown 45:08 row
10,607m
Meters
45:08.0
Time
2:07.6
Pace
656
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 1359 |
| Drag Factor | 130 |
May 28, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 10,607m | 2:07.6 | 168 | 879 | 30 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 |
| 45:08.0 | 23m | 2:53.9 | 67 | 528 | 9 |
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Workout Graph
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