Martin Brown 20:17 row
4,397m
Meters
20:17.7
Time
2:18.4
Pace
253
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 134 |
December 15, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.7 | 4,397m | 2:18.4 | 132 | 753 | 29 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 20:17.7 | 61m | 2:25.0 | 115 | 694 | 20 |
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Workout Graph
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