Martin Brown 5000m row
5,000m
Meters
22:53.1
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 132 |
December 16, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.1 | 5,000m | 2:17.3 | 135 | 765 | 30 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 32 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 31 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 30 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 30 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 31 |
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Workout Graph
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