Martin Brown 5000m row
5,000m
Meters
22:50.5
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 132 |
January 29, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.5 | 5,000m | 2:17.0 | 136 | 767 | 28 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 29 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 28 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 28 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 28 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 28 |
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Workout Graph
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