Martin Brown 4000m row
4,000m
Meters
19:00.9
Time
2:22.6
Pace
223
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 129 |
May 22, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.9 | 4,000m | 2:22.6 | 121 | 715 | 29 |
| 3:52.9 | 800m | 2:25.5 | 113 | 690 | 30 |
| 3:51.2 | 1,600m | 2:24.5 | 116 | 699 | 30 |
| 3:47.5 | 2,400m | 2:22.1 | 122 | 719 | 29 |
| 3:45.3 | 3,200m | 2:20.8 | 125 | 731 | 29 |
| 3:44.0 | 4,000m | 2:20.0 | 128 | 738 | 29 |
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Workout Graph
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