Martin Brown 22:30 row
5,030
Meters
22:30.8
Time
2:14.2
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 129 |
July 17, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,030 | 2:14.2 | 145 | 791 | 297 | 30 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 31 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 |
| 22:30.8 | 572 | 2:11.8 | 153 | 811 | 34 | 30 |
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Workout Graph
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