Martin Brown 22:30 row
5,030m
Meters
22:30.8
Time
2:14.2
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 129 |
July 17, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.8 | 5,030m | 2:14.2 | 145 | 797 | 30 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 |
| 22:30.8 | 572m | 2:11.8 | 153 | 825 | 30 |
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Workout Graph
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