Martin Brown 5000m row
5,000m
Meters
22:10.3
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 129 |
August 11, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.3 | 5,000m | 2:13.0 | 149 | 811 | 30 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 32 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 30 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 30 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 30 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 31 |
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Workout Graph
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