Martin Brown 5x1000m/2:00r row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
300
Calories
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,832m |
| Overall Time | 31:55.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 130 |
August 13, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 30 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 31 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 30 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 30 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 30 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 31 | |
| r1,832m |
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Workout Graph
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