Martin Brown 3000m row
3,000m
Meters
13:12.5
Time
2:12.0
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 129 |
August 15, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 31 |
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 32 |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 32 |
| 2:40.3 | 1,800m | 2:13.5 | 147 | 805 | 31 |
| 2:38.4 | 2,400m | 2:12.0 | 152 | 823 | 31 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 31 |
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Workout Graph
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