Martin Brown 31:01 row
7,033
Meters
31:01.7
Time
2:12.3
Pace
422
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 947 |
| Drag Factor | 129 |
September 10, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.7 | 7,033 | 2:12.3 | 151 | 819 | 422 | 30 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 30 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 30 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 31 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 32 |
| 31:01.7 | 250 | 2:03.4 | 186 | 941 | 16 | 30 |
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Workout Graph
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